WORKOUT

BENCH PRESS

– Accumulate: 5 min

10 Plate Halo (each side)

10 Dip Box

– Every 120 sec for 4 sets

10 Hand Release Push-ups

10 KB Pullover 16kg

– 3 Rounds

50mt Front Rack Carry KB

50 DU

– Pause Bench Press 2 sec

7 reps 40%

6 reps 50%

4 sets 4 reps 70%

– 8 rounds

5 Bench Press BW (Peso corporal)

5 Strict Handstand push-up

5 Strict Pull-ups

5 Single arm KB Push Press 32kg

45 sec rest

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